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When you walk into a shoe store, you'll see a ton of options for different types of shoes. The thing is, those shoe types don't really have an effect on whether or not you get injured, and according to the BBC, it's best to just find a pair that's comfortable. P
The BBC took a look at a wide range of studies from the last few years and found that based on current research, the type of shoe you wear is basically irrelevant in injury prevention: